A new entry 9th January 2017. Read the brief passage written to help explain what the video “Weightless” will do for you according to the results of research.

Music is Effective at Reducing Anxiety

Music therapy is already an accepted alternative therapy for stress and pain management. It has also been shown to help improve immune support system function. Historically, indigenous cultures have used sound to enhance physical and mental well-being, as well as enrich spiritual experiences.

Now, neuroimaging has proven that playing music can substantially reduce anxiety. Scientists in the UK have identified what can be called the most relaxing song on earth song. By playing the song “Weightless” by Manchester trio Marconi Union, these researchers reduced anxiety by 65 percent in individuals who participated in their clinical study. Have a listen:

Marconi Union – ‘Wieghtless’

Relax – let the stress be released – close your eyes – set your thoughts free – when they return release again – try not to hold on to them – let them drift away…

* * * * * * *

3.17.14 St. Patrick’s Day

These are videos & Soundclouds I’ve listened to while letting my mind settle down into a state of meditation. Thoughts would travel through my mind. I would try not to attach myself to them. Let them go. When I felt my self drifting back to engaging in thought I would start to listen to my breathing. It would guide me back on track letting go of thoughts and feelings. I would drift to a place I would be free from this space called reality. I work on letting go the sensations of my body distracting me. Keep letting go. Whenever reality returned I would go back to my breathing. Breathing is the focus leading you into the release from the world. Without realizing I am not with my body and mind. I have floated onto a different plane of consciousness. I am not in conscious awareness of the release. It is a state of being set free from all physical connections with the body and mind.

The videos and Soundcloud are soothing to work with. Listening will help bring us into a state of relaxation so that we are able to let go into your meditation. The contemplation is the act of meditation. Focusing on one thing so that all else slides away. In this instance we contemplate on breathing to take us into a meditative state. Sit comfortably. Whatever feels good. Let the world slip into another realm away from that which we are seeking to find. A place where we are able to let pass away our awareness. One word for this attainment is Nirvana. Sometimes reachable but also elusive as a butterfly. Sometimes the relaxation of the meditation drops us off into such a relaxed state we actually drift into a deep and restful sleep. Which is a perfectly fine end to the crescendo of meditation.

Written by Jennifer Kiley
Meditation Update 3.17.14 St. Patrick Day

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fire-spinning-matt-the_samurai_-_sparklesfire works by matt the samurai.gif


little blue balls in a maze

Root Chakra Activation

Sound of Rain – Perfect for Meditation

Sleep Aid Tech Meditation

Sound of Rain without Music

margo-safe-place-michelle-took-me-in-my-mindah! my safe place-everyone should have a safe place

Tibetan Flute-Deep Tibetan Music Artist Richard Wagner-“Sunrise”

Pineal Gland Activator [very psychedelic]

Yoga Meditation Indian Drone with Ocean Waves Sound Music Video Relaxation Devanagari Tambura

Meditation and Contemplation
By Jennifer Kiley

After traveling backwards through my blog, viewing each post, reviewing and updating it has led me to a place of remembrance and inspiration. It has awakened glimpses of memories that I might reconnect with through feelings and thoughts that are buried oh so carefully within me. It is time for me to go inward through meditation and contemplation to retrieve from my subconscious and unconscious all that is hidden from my conscious awareness, so that I might proceed to access the assistance of my muse while I go forth in the work I am attempting to do in the creation of a screenplay that relates in many ways to the experiences that have touched my life.

The page I create, I hope to use as a place to find those videos that I have worked with in the past while I meditated. This is an experiment that I am hopeful will work in centering me each day prior to my entering into a collaboration with my muse in our work together. The first of the meditations start at the top of the page with new inclusions on down the page to known videos. Namaste…


Chanting Om II – Splendour of Yoga

Chanting Om II – Meditation Music

Chanting Om II – Meditation on the 7 Chakras

Air – Paul Collier – Relaxing Music

Slow Down – Paul Collier

Smoothing Meditation Music – Paul Collier

Self Esteem Affirmations with Music – Paul Collier

Sounds of Rain and Thunder on the River

Relaxing Rain on a Metal Roof – 1 hour

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