‘How Understanding Depression Helped Me Through Election Anxiety’ | Review by kiley
Article on Bipolar Advantage Blog
The title intrigued me. No fear – the article is simply written and some is about understanding the Bipolar-IN-Order state of being. Working on mood changes in a beneficial way. No one is perfect so it is a continual process to work toward my goals. Increasing my self awareness is essential. As I state No one is perfect but I am identifying when something is at too high an intensity level. I make a valiant effort to lower the intensity. Sometimes by my partner just saying Stop [I do hear Stop in my own head – not as perfect a method though]. Not pretending its easy is important to remember. Patience and letting go into a Zen state – calm state is extremely important to achieve.
The part of the article that pertains to a great many of us who feel Election Anxiety [a major issue at present] and the imaginings of this writer [me]- how I have reached many fantasy levels in my dealings with Election Anxiety.. It is a regular discussion in our home – election results – that is. My partner and I banter our thoughts as though in a tennis match. She feels the same about what we are saying regarding the Election Results but we express it in our own way. I imagine most of us think of ways beyond legalities of how to solve a problem like . . . (I even Hate saying his name – it gives me the creeps). When the thoughts of our upcoming future create overwhelming FEAR and ANXIETY – I start using Magic Thinking [it makes me feel better momentarily – but then I keep having to come up with more reasons the Inauguration will never happen]. Does it raise the level of Intensity in a manic state or draw one into a depression or sometimes into the in-between state. Either way there are methods in sorting out and letting go of the pressure.
This post on Bipolar Advantage regarding Election Anxiety is more than just for those who are Bipolar. The message reaches across all who are concerned with the insanity surrounding us in the political arena; and how do we go about living our lives unaware of why we feel such FEAR – F.E.A.R. = (False Evidence Appearing Real).
Spend a few moments and read this article. It may help you find some answers or at least temporary solutions needing repeating.
For Complete Article Click on LINK – it will take you there.
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