Preparing For a Stressful Situation

HOLY SHIT!!! I would think this woman would be doing something right now, like running. RUN!!! NOW!!! I’d say a few more choice words than HOLY SHIT!!! j.k.

Riding the wavez

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My friend recently texted me this picture and I literally laughed out loud.  People at work would have looked at me strangely, except they are used to me being doing weird things. It was fitting in her life at the time as she was coming up on final class papers and assignments…always stressful!  But it is also perfect for me right now. I’m under a tremendous amount of pressure and stress at work right now—and it is only going to get worse for the next three weeks.  Just like that wave, I can see it coming.  So the question then becomes—how do you prepare!?

Here is a great tool that I learned in therapy—a list of questions to ask and answer BEFORE the stressful event occurs (with a few random self-affirmations thrown in there). Then post the questions and your answers in a place you can see them…

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